Arthroscopic Microfracture (Femoral Condyle) Rehab Program

Phase 1: 0-6 Weeks

• TDWB (20% – 30%) with crutches
• Brace: none
• ROM: CPM device 6-8 hrs per day. Begin at 1 cycle/min and 0° – 40°
• Strengthening: passive stretching/exercises, quad/hamstring isometrics

Phase 2: 6-12 Weeks

• WBAT (wean from crutches)
• ROM: full and pain-free
• Strengthening: progressive active strengthening

Phase 3: 12+ Weeks

• FWB w/ normal gait pattern
• ROM: full
• Strengthening: return to full activities, including cutting, pivoting, and jumping