Anterior Stabilizationbankart Repair

PHASE 1: 0-4 WEEKS

• Sling at all times except for hygiene/exercises
• ROM: up to the ‘salute position’ only
• Pendulum exercises and Codman’s only until 4 weeks post-op

PHASE 2: 4 WEEKS – 8 WEEKS

• Wean from sling
• ROM: increase as tolerated
• Strengthening: begin isometrics with theraband, prone shoulder extension
• Begin scapular stabilization exercises, gentile joint mobilization

PHASE 3: 8 WEEKS – 3 MONTHS

• ROM: progress to full ROM w/o discomfort
• Strengthening: advance theraband exercises with weights
• Begin upper body ergometer

PHASE 4: 3 MONTHS+

• Begin sport specific activities, increase joint velocity of motion
• Transition to home exercise program